GIVEAWAY ALERT! As you may know, my brand’s new e-book Stronger With Yoga: Hamstring Injury Rehab is out and i couldn’t be more excited to share this resource with athletes and active folks of all varieties Luckily for me, my friends at @YogaVibes and @RadRoller got excited about it too, and we all decided to get together for a week-long Insta series focusing on #selfcare and #myofascialrelease for the hips and hammies. It starts tomorrow: head over to @yogavibes for each day’s self care technique. I’ll also be posting bonus techniques over at @strongerwithyoga every day. Here’s the deets: . . . @YogaVibes, @RadRollerTeam & @StrongerWithYoga have teamed up to offer you the ultimate #giveaway. Enter to win a year subscription to YogaVibes.com, a Raise Your Vibration tank or tee, a Rad Roller Point Release Kit & Stronger With Yoga’s Hamstring Injury Rehab e-book (a $295 value!)! To enter: 1) Follow @YogaVibes, @RadRollerTeam, & @StrongerwithYoga 2) Tag a friend in the comments and invite them to join you in our 7 Days of Self Care for the Hips & Hammies Challenge 3) Stay tuned — winner will be announced 12pmEST Sunday 12/2. PLUS We’ll post a daily self care for the hips challenge each day with 7 opportunities to win a RAD recovery round! (Prizes can only be shipped within the contiguous United States) #yogavibes #radroller #strongerwithyoga #raiseyourvibration #radlife #yogaforathletes #movementismedicine #giveaway

Posted by on Nov 25, 2018 in Instagram
GIVEAWAY ALERT!  As you may know, my brand’s new e-book Stronger With Yoga: Hamstring Injury Rehab is out and i couldn’t be more excited to share this resource with athletes and active folks of all varieties Luckily for me, my friends at @YogaVibes and @RadRoller got excited about it too, and we all decided to get together for a week-long Insta series focusing on #selfcare and #myofascialrelease for the hips and hammies. It starts tomorrow: head over to @yogavibes for each day’s self care technique. I’ll also be posting bonus techniques over at @strongerwithyoga every day. Here’s the deets: . . . @YogaVibes, @RadRollerTeam & @StrongerWithYoga have teamed up to offer you the ultimate #giveaway. Enter to win a year subscription to YogaVibes.com, a Raise Your Vibration tank or tee, a Rad Roller Point Release Kit & Stronger With Yoga’s Hamstring Injury Rehab e-book (a $295 value!)! To enter: 1) Follow @YogaVibes, @RadRollerTeam, & @StrongerwithYoga 2) Tag a friend in the comments and invite them to join you in our 7 Days of Self Care for the Hips & Hammies Challenge 3) Stay tuned — winner will be announced 12pmEST Sunday 12/2. PLUS We’ll post a daily self care for the hips challenge each day with 7 opportunities to win a RAD recovery round! (Prizes can only be shipped within the contiguous United States) #yogavibes #radroller #strongerwithyoga #raiseyourvibration #radlife #yogaforathletes #movementismedicine #giveaway

Thanksgiving 2018

Posted by on Nov 23, 2018 in Instagram
Thanksgiving 2018

My training with @yoga_medicine has been a huge part of my teaching journey and absolutely instrumental in learning to work with private clients, especially injured ones. I’m thrilled whenever I get to contribute to this awesome community! This new article is a short guide on teaching people with upper hamstring tendinopathy, a common injury in the yoga world. #Repost @yoga_medicine with @get_repost ・・・ Upper hamstring tendinopathies are common in yogis and athletes alike, and if you teach yoga, chances are you’ll field questions about this painful injury from a student at some point. This deep, achy pain under the gluteus maximus muscle can cause constant discomfort, significantly limit capacity and range of motion, as well as being notoriously slow and difficult to heal. – Check out this article by #YogaMedicine Registered Therapeutic Specialist and @strongerwithyoga creator @jennitarma to equip yourself with an understanding of this common injury, as well as the physiology of the healing process Link in our bio! – To dive even deeper, consider downloading the Stronger With Yoga: Hamstring Injury Rehab e-book. It details a safe and gradual method for rehabbing this injury, including modifications for public classes and private sessions, poses for long term reinjury prevention, and myofascial release practices for maintaining mobility while healing up. An invaluable resource for both teachers and students alike! (link in @strongerwithyoga’s bio)

Posted by on Nov 8, 2018 in Instagram
My training with @yoga_medicine has been a huge part of my teaching journey and absolutely instrumental in learning to work with private clients, especially injured ones. I’m thrilled whenever I get to contribute to this awesome community! This new article is a short guide on teaching people with upper hamstring tendinopathy, a common injury in the yoga world. #Repost @yoga_medicine with @get_repost ・・・ Upper hamstring tendinopathies are common in yogis and athletes alike, and if you teach yoga, chances are you’ll field questions about this painful injury from a student at some point. This deep, achy pain under the gluteus maximus muscle can cause constant discomfort, significantly limit capacity and range of motion, as well as being notoriously slow and difficult to heal.  – Check out this article by #YogaMedicine Registered Therapeutic Specialist and @strongerwithyoga creator @jennitarma to equip yourself with an understanding of this common injury, as well as the physiology of the healing process  Link in our bio! – To dive even deeper, consider downloading the Stronger With Yoga: Hamstring Injury Rehab e-book. It details a safe and gradual method for rehabbing this injury, including modifications for public classes and private sessions, poses for long term reinjury prevention, and myofascial release practices for maintaining mobility while healing up. An invaluable resource for both teachers and students alike!  (link in @strongerwithyoga’s bio)