️TFW when the workout was hard but your weird cool down stretch is really hitting the spot … ️Mondays are a great day for to dedicate to #athleticrecovery! Here’s a couple of reasons why: … ️Most training programs schedule their hardest workout on the weekend. You absolutely should follow that up with a day of rest, or some easy movement if you prefer. Easy = you don’t need to shower afterwards …. ️Mondays tend to be hectic as is. Let’s not needlessly pile on more stress … ️A smart recovery strategy can make the difference between making real gains versus just hitting a plateau …. ️If you need some recovery motivation, I have a new video on @yogavibes that goes over a simple and effective myofascial release sequence for the posterior chain (arches of the feet, calves, hamstring and glutes) that anyone can do at home; the link is below. And if you need extra incentive, shoot me a DM for a promo code that gives you $50 off the yearly subscription fee! You’ll get access to a huge library of online videos, including my sport-specific recovery sequences. …. https://www.yogavibes.com/videos/myofascial-release-for-the-posterior-chain … #strongerwithyoga #yogaforathletes #yogaforrunners #movement #athleticinjury #movementismedicine #triathlon #swimbikerun #triathlontraining #hamstringworkout #hamstrings #athleticrecovery #injuryprevention #crossfit #girlswholift
on Jan 28, 2019 in
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