I am a Yoga Alliance-registered, fully insured instructor, long distance runner, CrossFitter, and recovering music industry veteran.Â I love to be active in lots of different ways, and yoga is the common thread running through it all.Yoga allows me to run efficiently, lift weights safely, and find focus in everything I do.
It helps me balance work and rest, convert mindfulness into physical results and improved performance across the board. Â It keeps me connected to my body, free of injury, and balanced in every sense of the word. I firmly believe that any athlete can benefit from adding targeted yoga to their existing training.
Yoga isÂ action + awareness united.