Hi! I am a yoga instructor, long distance runner, and RRCA-certified Endurance Coach based in Durham, NC. As an athlete myself, I specialize in working with active folks of all varieties heal from and prevent injury, identify and correct muscular imbalances, move more efficiently, recover faster, and generally feel better in their bodies. My extensive training in anatomy, physiology, biomechanics and functional movement with world-class teachers such as Sage Rountree, Tiffany Cruikshank and Jules Mitchell allows me to bring a Western, scientifically-informed approach to the benefits of mindfulness and yoga.  
With the correct approach, I firmly believe that any athlete can benefit from the addition of a targeted yoga practice to their existing training. Contact me to find out how we can fine-tune your routine and help you perform at your best.
When I’m not teaching public classes or working with private clients, I handle the day-to-day management of the three
Carolina Yoga Company studio locations. I also love to write and am a regular contributor to Yoga Journal and the Yoga Medicine community.

Yoga is action + awareness united.


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